After receiving advice to run more in order to prevent my leg injuries from recurring things have been going well. I build up the number of days a week slowly and started running 5k every day, with no pain whatsoever. What's more I looked forward to every one of those runs! Fitting my daily runs into life has been a bit of a learning process. For starters I wasn't able to be so choosy about when I ran, so whatever the weather I was out there. This soon made me purchase some running tights because my jogging bottoms were soaking up too much water and just weren't practical.
At a distance of 5.6km